This tip sheet details the signs and symptoms of disaster-related distress and compassion fatigue and offers self-care and stress management tips for responders. The tip sheet also includes step-by-step instructions for muscle relaxation and a relaxation breathing technique. Learn more.
Natural disasters and emergencies often result in highly stressful situations that can increase the possibility of violence. Stressors can include families being separated; lack of food, water, and shelter; economic loss; as well as disruptions in health and law enforcement … Read More