This tip sheet details the signs and symptoms of disaster-related distress and compassion fatigue and offers self-care and stress management tips for responders. The tip sheet also includes step-by-step instructions for muscle relaxation and a relaxation breathing technique. Learn more.
This tip sheet explains the causes and signs of compassion fatigue, burnout, and secondary trauma a disaster response worker can experience. This tip sheet offers self-care tips for coping with compassion fatigue and discusses compassion satisfaction as a protective tool. … Read More